Inspirational quotes on time management
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." -- H. Jackson Brown
"The bad news is time flies. The good news is you're the pilot." -- Michael Altshuler
"A wise person does at once, what a fool does at last. Both do the same thing; only at different times." -- Baltasar Gracian
"Many people seem to think that success in one area can compensate for failure in other areas. But can it really?...True effectiveness requires balance." -- Stephen Covey
"Never let yesterday use up today." -- Richard H. Nelson
Motivational quotes on goal setting and achieving
"Obstacles are those frightful things you see when you take your eyes off your goal." -- Henry Ford
"Heaven on Earth is a choice you must make, not a place we must find." -- Dr. Wayne Dyer
"Always bear in mind that your own resolution to succeed is more important than any other one thing." -- Abraham Lincoln
"The only limit to our realization of tomorrow will be our doubts of today." -- Franklin D. Roosevelt
"It's never too late to be what you might have been." -- George Eliot
"No one can cheat you out of ultimate success but yourself." -- Ralph Waldo Emerson
"More men fail through lack of purpose than lack of talent." -- Billy Sunday
Success driving motivational posters Keep your vision of success in your sight with specially selected motivational posters and artworks.
Quotes on procrastination
"One worthwhile task carried to a successful conclusion is worth half-a-hundred half-finished tasks." -- Malcolm S. Forbes
"To think too long about doing a thing often becomes its undoing." -- Eva Young
"A year from now you will wish you had started today." -- Karen Lamb
"The surest way to be late is to have plenty of time." -- Leo Kennedy
Friday, November 28, 2008
Student Tips for Success
Top Five Ways to be Successful in College
Make a college education your #1 priority. Have fun, get involved, but learn to balance your time.Expect your college courses and your professors’ expectations to be challenging and therefore be ready to put forth extra effort. Also, be certain to attend every class session.Allow plenty of time for studies. You’ll likely need 2 to 3 hours of study time for every hour in the classroom.When a class seems a bit difficult, ask for help immediately and take advantage of the many campus academic support services.Don’t procrastinate on studies and assignments. Time can slip away before you know it!
Time Management Tips
LEARN TO SAY NO! - Saying no to partying, movies, etc. does not make you a terrible person.DO NOT STUDY FOR MORE THAN 3 HOURS AT A TIME - Your brain will often shut down and any studying you do after that point is unproductive.TRY TO STUDY DURING DAYLIGHT HOURS - Natural light is more conducive to learning.USE THE 30-3-2 SCHEDULE - Study for 30 minutes, take a 3 minute break and let your mind think about other things, then return to your studies by reviewing the previous material for 2 minutes, then move on to new information.USE TWO SCHEDULES - Create an hour-by-hour weekly schedule. Using your class schedules as a guide. Block out specific times each day for study and all other activities. Create a semester schedule showing midterms, finals, due dates, and other important events. Review both schedules on a weekly basis and allow more study time as needed.PRIORITIZE - Every day, list what you need to study, prioritize and set times for each item, and stick to it.
Things to Know
Develop a good student/professor relationship. Meet your professors early in the semester.Take the time to become familiar with the contents of your undergraduate catalog. Don’t just let it collect dust! Open it up and read the information - it can answer many of your questions.Each test deserves maximum preparation. Read your textbook and review your notes on a consistent basis.Be aware of important dates and deadlines (first day of class, registration, add/drop, withdrawal, final exams).Utilize the academic support services provided to you at the school.
Choosing a Major
Research your major and possible career opportunities. Investigate the major by asking questions of other students, professors, parents and friends.Select a major that stimulates your interest and curiosity. Look at the descriptions of required courses for the major in the catalog.Be realistic and always have an alternate major plan.
Learn How to Study
Designate a specific time for studying.Cramming is not a reliable way to retain information.Take understandable lecture and textbook notes.Become a good listener in class and review your notes daily.Organize your class materials prior to each study session.Concentrate on the class material and keep in mind course objectives.Ask for help early if needed (such as your professor or teaching assistants).Tutoring assistance can provide a positive impact on your academic success.Form study groups and partners. Keep everyone committed to studying, not small talk.
Roommate Tips
Communication is a must! Listen and learn from each other.Talk to each other early about problems that may arise. Don’t let problems build up.Living with someone requires increased sensitivity to the needs of others.Respect each other’s privacy and personal space.Agree upon a set period of "quiet time" for study without distractions.
Make a college education your #1 priority. Have fun, get involved, but learn to balance your time.Expect your college courses and your professors’ expectations to be challenging and therefore be ready to put forth extra effort. Also, be certain to attend every class session.Allow plenty of time for studies. You’ll likely need 2 to 3 hours of study time for every hour in the classroom.When a class seems a bit difficult, ask for help immediately and take advantage of the many campus academic support services.Don’t procrastinate on studies and assignments. Time can slip away before you know it!
Time Management Tips
LEARN TO SAY NO! - Saying no to partying, movies, etc. does not make you a terrible person.DO NOT STUDY FOR MORE THAN 3 HOURS AT A TIME - Your brain will often shut down and any studying you do after that point is unproductive.TRY TO STUDY DURING DAYLIGHT HOURS - Natural light is more conducive to learning.USE THE 30-3-2 SCHEDULE - Study for 30 minutes, take a 3 minute break and let your mind think about other things, then return to your studies by reviewing the previous material for 2 minutes, then move on to new information.USE TWO SCHEDULES - Create an hour-by-hour weekly schedule. Using your class schedules as a guide. Block out specific times each day for study and all other activities. Create a semester schedule showing midterms, finals, due dates, and other important events. Review both schedules on a weekly basis and allow more study time as needed.PRIORITIZE - Every day, list what you need to study, prioritize and set times for each item, and stick to it.
Things to Know
Develop a good student/professor relationship. Meet your professors early in the semester.Take the time to become familiar with the contents of your undergraduate catalog. Don’t just let it collect dust! Open it up and read the information - it can answer many of your questions.Each test deserves maximum preparation. Read your textbook and review your notes on a consistent basis.Be aware of important dates and deadlines (first day of class, registration, add/drop, withdrawal, final exams).Utilize the academic support services provided to you at the school.
Choosing a Major
Research your major and possible career opportunities. Investigate the major by asking questions of other students, professors, parents and friends.Select a major that stimulates your interest and curiosity. Look at the descriptions of required courses for the major in the catalog.Be realistic and always have an alternate major plan.
Learn How to Study
Designate a specific time for studying.Cramming is not a reliable way to retain information.Take understandable lecture and textbook notes.Become a good listener in class and review your notes daily.Organize your class materials prior to each study session.Concentrate on the class material and keep in mind course objectives.Ask for help early if needed (such as your professor or teaching assistants).Tutoring assistance can provide a positive impact on your academic success.Form study groups and partners. Keep everyone committed to studying, not small talk.
Roommate Tips
Communication is a must! Listen and learn from each other.Talk to each other early about problems that may arise. Don’t let problems build up.Living with someone requires increased sensitivity to the needs of others.Respect each other’s privacy and personal space.Agree upon a set period of "quiet time" for study without distractions.
Wednesday, November 26, 2008
ENERGY SAVERS FOR COMMERCIAL BUILDINGS
ENERGY SAVERS FOR COMMERCIAL BUILDINGS
All commercial enterprises like hospitals, schools and factories have high energy demands. Even simple and small energy conversation measures produce substantial cost savings and reduce energy use.
Commercial-Industrial Tips
In hospitals, perform flexible operations such as disposal of medical waste, during evening or early morning hours, when the demand for electricity is lowest.
Pool pumps should only be operated during evening hours. This eases electric demand during peak usage hours. Check water quality frequently.
Turn off the water cooler during periods of high electrical use, which is from 4 to 8 p.m.
Request employees to shut off non-essential computers, coffee makers, other nonessential equipment and, if feasible, 50 percent of copiers.
Promote casual wear that is more comfortable when air conditioning is reduced.
Offer flexible work hours in the summer where practical to allow employees to come in earlier and leave earlier.
Implement "cool café" days when the food service only serves cold items such as sandwiches, salads, fruits and vegetables.
Raise thermostat settings for your air conditioning systems by a few degrees during working hours, and consider raising the thermostat further when your facilities are unoccupied. Raising the thermostat a degree a day (up to 78 degrees) will make the transition easier.
Consider moving operations or production schedules away from the first shift, or starting the first shift earlier in the day, to avoid high electricity demands during peak usage periods.
Turn off machinery not in use rather than letting it idle.
Use water-cooled equipment whenever possible.
If you are planning a facility shutdown, consider scheduling it sometime during the hottest months (July or August).
Investigate the use of mobile air compression or mobile electric generation.
To conserve energy, reduce water pressure to minimum safety levels before starting any pumping operations. Also, allow sumps at sewerage pumping stations to remain as full as safely possible before pumping.
If you have water storage tanks at your facilities, fill them before peak electric demand periods in order to maintain sufficient water pressure in the event of a power outage.
Elevators and Escalators
If your elevators are connected to an alternate power supply, verify the maximum number of elevators that can run without overloading the generator.
When shedding load, make sure that the air conditioning and ventilation systems for the elevator equipment room are not shut off.
Generators
Check the operation, adequacy and maintenance (e.g., fuel supply, filter, coolant levels) of your emergency generators and battery systems. To identify potential problems before the time of need, test emergency generation under full-load conditions.
If you decide to obtain on-site backup generation, contact your the State Department of Environmental Conservation (DEC) for information regarding emissions issues and special provisions.
Before installing emergency generation, contact your local electric company for interconnection requirements.
Consider pre-cooling your facility in the early morning hours, prior to peak demand for electricity.
Verify that all maintenance has been performed on your air conditioning equipment, including changing the filters.
If you are considering purchasing a new air conditioning system, evaluate high efficiency units and consult your local electric company about cash incentives available for owners of highly efficient systems.
Use drapes or shades to prevent direct sunlight from entering your building.
Turn off heat-generating office equipment, such as copiers and computers, when not in use, especially when your facilities are unoccupied.
Turn off every second or third lighting fixture in order to conserve electricity and reduce the need for air conditioning.
Lower the temperature of your water heater to 120 degrees Fahrenheit, which is adequate for normal use. Also consider turning off your water heater during periods of high electrical use or public appeals for electric curtailment.
Motors
Check the nameplate information on your motors and verify that they are rated to operate at your supply voltage. Motors are normally designed to operate between plus-10 percent and minus-10 percent of their normal voltage without shortening life expectancy.
Consider installing a buck-boost transformer as required to maximize the life expectancy of your motors. This is a worthwhile consideration for normal operating conditions as well as during voltage reductions.
Ensure that all areas where motors are operating are well ventilated. Avoid aiming fans directing at motor starters. This practice may defeat controls designed to protect the motor from possible burnout.
In the case of a blackout, turn off all your units to prevent large power draws when the power comes back on. Once power is restored, turn on your units one at a time to prevent sudden power surges.
All commercial enterprises like hospitals, schools and factories have high energy demands. Even simple and small energy conversation measures produce substantial cost savings and reduce energy use.
Commercial-Industrial Tips
In hospitals, perform flexible operations such as disposal of medical waste, during evening or early morning hours, when the demand for electricity is lowest.
Pool pumps should only be operated during evening hours. This eases electric demand during peak usage hours. Check water quality frequently.
Turn off the water cooler during periods of high electrical use, which is from 4 to 8 p.m.
Request employees to shut off non-essential computers, coffee makers, other nonessential equipment and, if feasible, 50 percent of copiers.
Promote casual wear that is more comfortable when air conditioning is reduced.
Offer flexible work hours in the summer where practical to allow employees to come in earlier and leave earlier.
Implement "cool café" days when the food service only serves cold items such as sandwiches, salads, fruits and vegetables.
Raise thermostat settings for your air conditioning systems by a few degrees during working hours, and consider raising the thermostat further when your facilities are unoccupied. Raising the thermostat a degree a day (up to 78 degrees) will make the transition easier.
Consider moving operations or production schedules away from the first shift, or starting the first shift earlier in the day, to avoid high electricity demands during peak usage periods.
Turn off machinery not in use rather than letting it idle.
Use water-cooled equipment whenever possible.
If you are planning a facility shutdown, consider scheduling it sometime during the hottest months (July or August).
Investigate the use of mobile air compression or mobile electric generation.
To conserve energy, reduce water pressure to minimum safety levels before starting any pumping operations. Also, allow sumps at sewerage pumping stations to remain as full as safely possible before pumping.
If you have water storage tanks at your facilities, fill them before peak electric demand periods in order to maintain sufficient water pressure in the event of a power outage.
Elevators and Escalators
If your elevators are connected to an alternate power supply, verify the maximum number of elevators that can run without overloading the generator.
When shedding load, make sure that the air conditioning and ventilation systems for the elevator equipment room are not shut off.
Generators
Check the operation, adequacy and maintenance (e.g., fuel supply, filter, coolant levels) of your emergency generators and battery systems. To identify potential problems before the time of need, test emergency generation under full-load conditions.
If you decide to obtain on-site backup generation, contact your the State Department of Environmental Conservation (DEC) for information regarding emissions issues and special provisions.
Before installing emergency generation, contact your local electric company for interconnection requirements.
Consider pre-cooling your facility in the early morning hours, prior to peak demand for electricity.
Verify that all maintenance has been performed on your air conditioning equipment, including changing the filters.
If you are considering purchasing a new air conditioning system, evaluate high efficiency units and consult your local electric company about cash incentives available for owners of highly efficient systems.
Use drapes or shades to prevent direct sunlight from entering your building.
Turn off heat-generating office equipment, such as copiers and computers, when not in use, especially when your facilities are unoccupied.
Turn off every second or third lighting fixture in order to conserve electricity and reduce the need for air conditioning.
Lower the temperature of your water heater to 120 degrees Fahrenheit, which is adequate for normal use. Also consider turning off your water heater during periods of high electrical use or public appeals for electric curtailment.
Motors
Check the nameplate information on your motors and verify that they are rated to operate at your supply voltage. Motors are normally designed to operate between plus-10 percent and minus-10 percent of their normal voltage without shortening life expectancy.
Consider installing a buck-boost transformer as required to maximize the life expectancy of your motors. This is a worthwhile consideration for normal operating conditions as well as during voltage reductions.
Ensure that all areas where motors are operating are well ventilated. Avoid aiming fans directing at motor starters. This practice may defeat controls designed to protect the motor from possible burnout.
In the case of a blackout, turn off all your units to prevent large power draws when the power comes back on. Once power is restored, turn on your units one at a time to prevent sudden power surges.
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